12 Pillars of Depression: From Darkness into Light by Morgan Mortensen

From the Author’s introduction:

The grips of depression are impossible to explain unless you have experienced the dark corridors that inhabit your mind when in the state of depression. I have been told that I feel sorry for myself, should get over it, it is just a matter of feeling gratitude and the advice goes on and on. However, as any medical professional who treats depression knows the brain neurons and pathways are compromised, also the hormones that contribute to a feeling of well being are in short supply or entirely absent as well.  If you change your thinking PATTERNS then new neuronal PATHWAYS are created due to the different energy levels created. The pathways are regenerated when we have higher levels of energy through our behavior thus affecting our emotions and elevating our mood.

Morgan Mortensen calls these THE TWELVE PILLARS TO OVERCOME DEPRESSION.

Bless you on your journey,